| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.531g
Cholesterol
36mg
12%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.83g
Vitamin D
-
Calcium
91mg
7%
Iron
0.78mg
4%
Potassium
232mg
5%
Vitamin A
10mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
1.39g
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Carbs
0g
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Protein
15.83g
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| There are 80 calories in 3 ounces of Atlantic Ocean Perch. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
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