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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 42 g
 
Amount Per Serving
Calories from Fat 52
Calories 86
 
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 1.368g 7%
  Polyunsaturated Fat 1.407g  
  Monounsaturated Fat 2.292g  
Cholesterol 29mg 10%
Sodium 38mg 2%
Potassium 132mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.81g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 5.83g (61%) Protein, 7.81g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
5.83g
Carbs
0g
Protein
7.81g
There are 86 calories in 42 grams of Atlantic Mackerel.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 fillet 230
1 lb 930

Related Types of Mackerel:

Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Pickled Mackerel
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
  view more results

Used in these Member Recipes:

Mackerel with Potatoes and Bitter Leaves
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Recently Eaten By:

Luix70
on 15 April 2014
food maniak
on 06 April 2014
MARYAYOLA
on 18 March 2014
rhnewati26
on 12 March 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic Mackerel with these foods:
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