Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 24 g
Amount Per Serving
Calories from Fat 30
Calories 49
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 0.782g 4%
  Polyunsaturated Fat 0.804g  
  Monounsaturated Fat 1.309g  
Cholesterol 17mg 6%
Sodium 22mg 1%
Potassium 75mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.46g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
Fat, 3.33g (61%) Protein, 4.46g (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 49 calories in 24 grams of Atlantic Mackerel.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 fillet 230
1 lb 930

Related Types of Mackerel:

Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Pickled Mackerel
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
  view more results

Used in these Member Recipes:

Mackerel with Potatoes and Bitter Leaves
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Recently Eaten By:

Five Squared
on 30 September 2014
on 29 September 2014
on 23 September 2014
Mikis Kalogeris
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic Mackerel with these foods:
Codfish Ball or Cake
Baked Potato (Peel Eaten)
White Rice
Mixed Vegetables (Frozen)

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