Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 18 g
 
Amount Per Serving
Calories from Fat 22
Calories 37
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.586g 3%
  Polyunsaturated Fat 0.603g  
  Monounsaturated Fat 0.982g  
Cholesterol 13mg 4%
Sodium 16mg 1%
Potassium 57mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.35g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 2.5g (61%) Protein, 3.35g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
2.5g
Carbs
0g
Protein
3.35g
There are 37 calories in 18 grams of Atlantic Mackerel.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 fillet 230
1 lb 930

Related Types of Mackerel:

Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Pickled Mackerel
King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
  view more results

Used in these Member Recipes:

Mackerel with Potatoes and Bitter Leaves
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Recently Eaten By:

shuppa
on 28 August 2014
Juanma Saldaña Rodríguez
on 27 August 2014
rolonde bradshaw
on 26 August 2014
Nalko N
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic Mackerel with these foods:
Greens
Codfish Ball or Cake
Baked Potato (Peel Eaten)
White Rice
Mixed Vegetables (Frozen)


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