Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 28 g
 
Amount Per Serving
Calories from Fat 23
Calories 44
 
% Daily Values*
Total Fat 2.53g 4%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 0.597g  
  Monounsaturated Fat 1.046g  
Cholesterol 17mg 6%
Sodium 25mg 1%
Potassium 92mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.03g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
2.53g
Carbs
0g
Protein
5.03g
There are 44 calories in 28 grams of Atlantic Herring.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 45
3 oz 134
100 g 158
1 fillet 291
1 lb 717

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pickled Atlantic Herring
Fried Floured or Breaded Herring
Herring
Pacific Herring Fish
Atlantic Mackerel
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.