| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.732g
4%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
1.341g
Cholesterol
22mg
7%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.45g
Vitamin D
-
Calcium
21mg
2%
Iron
0.39mg
2%
Potassium
117mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
3.25g
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Carbs
0g
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Protein
6.45g
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| There are 57 calories in 28 grams of Atlantic Herring (Cooked, Dry Heat). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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