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Nutrition Facts
Serving Size 3 g
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.003g
Cholesterol
1mg
0%
Sodium
2mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.53g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.01mg
0%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
2
Fat
0.02g
Carbs
0g
Protein
0.53g
There are 2 calories in 3 grams of Atlantic Cod.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 189
1 lb 372

Related Types of Cod:

Cod
Baked or Broiled Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Puerto Rican Style Codfish Fritter (Bacalaito)
Smoked Cod
Baked Breaded or Battered Fish
Fried Floured or Breaded Fish
Fried Battered Fish
  view more results

Used in these Member Recipes:

Baked Cod with Alfredo Sauce
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