Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 35
Calories 476
 
% Daily Values*
Total Fat 3.9g 6%
  Saturated Fat 0.762g 4%
  Polyunsaturated Fat 1.325g  
  Monounsaturated Fat 0.562g  
Cholesterol 249mg 83%
Sodium 354mg 15%
Potassium 1107mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 103.56g  
 
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 3.9g (7%) Protein, 103.56g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
476
Fat
3.9g
Carbs
0g
Protein
103.56g
There are 476 calories in 1 pound of Atlantic Cod (Cooked, Dry Heat).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 fillet 189
1 lb 476

Related Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Atlantic Cod (Cooked, Dry Heat)". Did you mean:
Cooked Fish
Dried and Salted Atlantic Cod
Atlantic Pollock (Fish) (Cooked, Dry Heat)
Ocean Pout (Fish) (Cooked, Dry Heat)
Sablefish (Cooked, Dry Heat)
  view more results
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