| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.013g
5%
Trans Fat
-
Polyunsaturated Fat
2.275g
Monounsaturated Fat
2.338g
Cholesterol
100mg
33%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.86g
Vitamin D
-
Calcium
146mg
11%
Iron
2.62mg
15%
Potassium
1402mg
30%
Vitamin A
146mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
7.14g
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Carbs
0g
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Protein
64.86g
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| There are 343 calories in 11 ounces of Atlantic and Pacific Halibut. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Halibut:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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