| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8.8g
3%
Dietary Fiber
4.8g
17%
Sugars
4.26g
Protein
4.99g
Vitamin D
-
Calcium
54mg
4%
Iron
4.85mg
27%
Potassium
458mg
10%
Vitamin A
86mcg
10%
Vitamin C
12.7mg
14%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
45
|
|
Fat
0.27g
|
|
Carbs
8.8g
|
|
Protein
4.99g
|
| There are 45 calories in 8 ounces of Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
