| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.09g
1%
Dietary Fiber
1.1g
4%
Sugars
1.01g
Protein
1.19g
Vitamin D
-
Calcium
13mg
1%
Iron
1.15mg
6%
Potassium
109mg
2%
Vitamin A
20mcg
2%
Vitamin C
3mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.06g
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Carbs
2.09g
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Protein
1.19g
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| There are 11 calories in 1.9 ounces of Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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