Food database and calorie counter |
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7 spears small (5" long or less)
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Nutrition Facts
Serving Size |
7 spears of small (5" long or less) |
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.26g
1%
Dietary Fiber
1.8g
6%
Sugars
1.58g
Protein
1.85g
Vitamin D
-
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
170mg
4%
Vitamin A
32mcg
4%
Vitamin C
4.7mg
5%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
17
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Fat
0.1g
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Carbs
3.26g
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Protein
1.85g
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There are 17 calories in 7 spears of small Asparagus. |
Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
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