| Food database and calorie counter |
Source: USDA |
7 spears small (5" long or less)
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Nutrition Facts
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Serving Size 7 spears of small (5" long or less)
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| Amount Per Serving |
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Calories from Fat 1
Calories 17
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| % Daily Values* |
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Total Fat
0.1g
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0% |
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Saturated Fat
0.039g
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0% |
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Polyunsaturated Fat
0.074g
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Monounsaturated Fat
0.005g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
170mg
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Total Carbohydrate
3.26g
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1% |
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Dietary Fiber
1.8g
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7% |
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Sugars
1.58g
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Protein
1.85g
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| Vitamin A
13% |
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Vitamin C
8% |
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| Calcium
2% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
17
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Fat
0.1g
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Carbs
3.26g
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Protein
1.85g
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| There are 17 calories in 7 spears of small Asparagus. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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on 20 April 2014
