| Food database and calorie counter |
Source: USDA |
7 spears small (5" long or less)
|
|
Nutrition Facts
|
|
Serving Size 7 spears of small (5" long or less)
|
| |
| Amount Per Serving |
|
Calories from Fat 1
Calories 17
|
| |
| % Daily Values* |
|
Total Fat
0.1g
|
0% |
| |
Saturated Fat
0.039g
|
0% |
| |
Polyunsaturated Fat
0.074g
|
|
| |
Monounsaturated Fat
0.005g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
2mg
|
0% |
|
Potassium
170mg
|
|
|
Total Carbohydrate
3.26g
|
1% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
1.58g
|
|
|
Protein
1.85g
|
|
| |
| Vitamin A
13% |
|
Vitamin C
8% |
|
| Calcium
2% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
17
|
|
Fat
0.1g
|
|
Carbs
3.26g
|
|
Protein
1.85g
|
| There are 17 calories in 7 spears of small Asparagus. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Asparagus with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 30 January 2015
