Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 2 cans (300 x 407)
Amount Per Serving
Calories from Fat 13
Calories 123
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.337g 2%
  Polyunsaturated Fat 0.649g  
  Monounsaturated Fat 0.049g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 1414mg  
Total Carbohydrate 20.39g 7%
  Dietary Fiber 8.2g 33%
  Sugars 8.22g  
Protein 14.8g  
Vitamin A 128% Vitamin C 226%
Calcium 12% Iron 27%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (10%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 123 calories in 2 cans of Asparagus (No Salt Added, Solids and Liquids, Canned).
Calorie breakdown: 10% fat, 59% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Beets (No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Asparagus and Onion Soup
Chicken Asparagus Soup
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