| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
12.1g
4%
Dietary Fiber
4.9g
17%
Sugars
4.88g
Protein
8.78g
Vitamin D
-
Calcium
73mg
6%
Iron
2.93mg
16%
Potassium
839mg
18%
Vitamin A
190mcg
21%
Vitamin C
80.5mg
89%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
73
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Fat
0.88g
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Carbs
12.1g
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Protein
8.78g
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| There are 73 calories in 2 cups of Asparagus (No Salt Added, Solids and Liquids, Canned). |
| Calorie breakdown: 9% fat, 53% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
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Spinach (No Salt Added, Solids and Liquids, Canned)
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Yellow Snap Beans (No Salt Added, Solids and Liquids, Canned)
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