| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.8g
3%
Sugars
0.53g
Protein
1.07g
Vitamin D
-
Calcium
8mg
1%
Iron
0.92mg
5%
Potassium
86mg
2%
Vitamin A
20mcg
2%
Vitamin C
9.2mg
10%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (24%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.32g
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Carbs
1.23g
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Protein
1.07g
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| There are 10 calories in 50 grams of Asparagus (Drained Solids, Canned). |
| Calorie breakdown: 24% fat, 41% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
Used in these Member Recipes:
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