| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
5.18g
2%
Dietary Fiber
2.5g
9%
Sugars
1.64g
Protein
3.02g
Vitamin D
-
Calcium
29mg
2%
Iron
1.15mg
6%
Potassium
282mg
6%
Vitamin A
63mcg
7%
Vitamin C
9.7mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.28g
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Carbs
5.18g
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Protein
3.02g
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| There are 28 calories in 126 grams of Asparagus (Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
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