Food database and calorie counter Source: USDA

4 3/3 oz

Asian Pears

Nutrition Facts
Serving Size 4 3/3 oz
 
Amount Per Serving
Calories from Fat 3
Calories 59
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 170mg  
Total Carbohydrate 14.95g 5%
  Dietary Fiber 5.1g 20%
  Sugars 9.89g  
Protein 0.7g  
 
Vitamin A 0% Vitamin C 9%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (5%)
 
Protein (4%)
Carbohydrates, 14.95g (91%) Fat, 0.32g (5%) Protein, 0.7g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
0.32g
Carbs
14.95g
Protein
0.7g
There are 59 calories in 4 3/3 ounces of Asian Pears.
Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 fruit 2-1/4" high x 2-1/2" dia 51
1 fruit 3-3/8" high x 3" diameter 116

Related Types of Pears:

Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Frieda's Asian Pears
Brothers-All-Natural Asian Pear Crisps
Snapple Green Tea Asian Pear
Snapple Diet Green Tea Asian Pear
Crispy Green Crispy Asian Pears
  view more results
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Recently Eaten By:

boisyrprize
on 28 September 2014
patriarcayvonne
on 28 September 2014
Nancy Greenwald Alvarez
on 30 September 2014
charbamba
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Asian Pears with these foods:
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