| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
2.19g
1%
Dietary Fiber
1g
3%
Sugars
1.23g
Protein
1.55g
Vitamin D
-
Calcium
96mg
7%
Iron
0.88mg
5%
Potassium
221mg
5%
Vitamin A
71mcg
8%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
15
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Fat
0.4g
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Carbs
2.19g
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Protein
1.55g
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| There are 15 calories in 60 grams of Arugula (Rocket). |
| Calorie breakdown: 19% fat, 47% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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Used in these Member Recipes:
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