| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.383g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
4.38g
2%
Dietary Fiber
1.9g
7%
Sugars
2.46g
Protein
3.1g
Vitamin D
-
Calcium
192mg
15%
Iron
1.75mg
10%
Potassium
443mg
9%
Vitamin A
143mcg
16%
Vitamin C
18mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.79g
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Carbs
4.38g
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Protein
3.1g
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| There are 30 calories in 6 cups of Arugula (Rocket). |
| Calorie breakdown: 19% fat, 47% carbs, 33% protein. |
Other Common Serving Sizes:
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