Food database and calorie counter Source: USDA

Arrowroot Flour

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 457
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 14mg  
Total Carbohydrate 112.83g 38%
  Dietary Fiber 4.4g 18%
  Sugars -  
Protein 0.38g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 457 calories in 1 cup of Arrowroot Flour.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 457
1 lb 1619

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Whole Groat Buckwheat Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Used in these Member Recipes:

Gluten Free Peanut Butter Cookies
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Recently Eaten By:

on 11 October 2015
on 02 October 2015
on 31 July 2015
on 25 May 2015

Recently Eaten With:

FatSecret members have recently eaten Arrowroot Flour with these foods:
Beef Fat
Sweet Onions
Pork Roast (Lean Only Eaten)
Potato Salad

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