Food database and calorie counter Source: USDA

Arrowroot Flour

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 457
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.058g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 14mg  
Total Carbohydrate 112.83g 38%
  Dietary Fiber 4.4g 18%
  Sugars -  
Protein 0.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 112.83g (100%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
457
Fat
0.13g
Carbs
112.83g
Protein
0.38g
There are 457 calories in 1 cup of Arrowroot Flour.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 457
1 lb 1619

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Whole Groat Buckwheat Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Used in these Member Recipes:

Gluten Free Peanut Butter Cookies
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Recently Eaten By:

tennelleterp hernandez
on 22 August 2014
fit to run
on 19 August 2014
Sjcook23
on 20 August 2014
fitgt
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten Arrowroot Flour with these foods:
Sweet Onions
Pork Roast (Lean Only Eaten)
Potato Salad
Meat
Baked Potato (Peel Eaten)


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