| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.43g
1%
Dietary Fiber
-
Sugars
-
Protein
0.64g
Vitamin D
-
Calcium
1mg
0%
Iron
0.31mg
2%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (2%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.03g
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Carbs
2.43g
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Protein
0.64g
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| There are 12 calories in 1 medium Arrowhead. |
| Calorie breakdown: 2% fat, 77% carbs, 20% protein. |
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