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Food database and calorie counter Source: USDA

1 cup halves

Apricots

Nutrition Facts
Serving Size 1 cup of halves
 
Amount Per Serving
Calories from Fat 5
Calories 74
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.264g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 401mg  
Total Carbohydrate 17.24g 6%
  Dietary Fiber 3.1g 12%
  Sugars 14.32g  
Protein 2.17g  
 
Vitamin A 60% Vitamin C 26%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
Carbohydrates, 17.24g (83%) Fat, 0.6g (7%) Protein, 2.17g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
74
Fat
0.6g
Carbs
17.24g
Protein
2.17g
There are 74 calories in 1 cup of halves of Apricots.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 apricot 17
100 g 48
1 cup halves 74
1 cup sliced 79

Related Types of Apricots:

Dried Apricot
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
  view more apricots nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Apricots (Drained, Heavy Syrup, Canned)
Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these Member Recipes:

Cherry Berry Fruit Salad
Creamy Chicken Curry
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Recently Eaten By:

Padi2014
on 18 April 2014
Emmiew
on 18 April 2014
andomads
on 15 April 2014
Shaddy_architect
on 17 April 2014

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