| Food database and calorie counter |
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1 cup whole, without pits
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Nutrition Facts
| Serving Size |
1 cup of whole, without pits |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
55.34g
20%
Dietary Fiber
4.1g
15%
Sugars
-
Protein
1.32g
Vitamin D
-
Calcium
23mg
2%
Iron
1.11mg
6%
Potassium
346mg
7%
Vitamin A
160mcg
18%
Vitamin C
7.2mg
8%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
0.23g
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Carbs
55.34g
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Protein
1.32g
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| There are 214 calories in 1 cup of whole, without pits Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned). |
| Calorie breakdown: 1% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Apricots:
Related Types of Fruit:
See Also:
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Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Extra Heavy Syrup Pack, Canned)
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Blueberries (Solids and Liquids, Heavy Syrup, Canned)
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Blackberries (Solids and Liquids, Heavy Syrup, Canned)
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