Register or Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 12
 
% Daily Values*
Total Fat 0.01g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 21mg  
Total Carbohydrate 3.2g 1%
  Dietary Fiber 0.3g 1%
  Sugars 2.86g  
Protein 0.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 3.2g (95%) Fat, 0.01g (1%) Protein, 0.05g (4%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 12 calories in 1 ounce of Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 2.9g.

Other common serving sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 105

Related types of Applesauce:

Applesauce
Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Great Value Cinnamon Applesauce
  view more applesauce nutritional info

Related types of Sauces:

Ketchup
Mayonnaise
Salsa
Soy Sauce
Olive Oil
  view more sauces nutritional info

See also:

Applesauce Sweetened with Low Calorie Sweetener
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
  view more results

Used in these member recipes:

Walnut & Dried Cherry Bars
Gingerbread Cake II
Banana-Date Muffins
Vegan Chocolate Cake II
Pumpkin Bread
Pumpkin & Fruit Coffee Cake
Cocoa Brownies
Pumpkin Muffins II
Banana Bread III
Whole Wheat Cranberry Nut Muffins
 
Food Search
 

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add to Google


     
 

Add this item to my food diary

date:
meal :
name:
amount:
or or Cancel
 

Recently eaten by:

StephDM
on 20 November 2009
pennyb
on 18 November 2009
meatball43
on 17 November 2009
bjrobbin
on 17 November 2009

Recently eaten with:

FatSecret members have recently eaten Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) with these foods:
Hot Chocolate Cocoa (Made with Whole Milk)
Blueberry Cream Muffins
Cottage Cheese (Lowfat 2% Milkfat)
Oatmeal
Green Snap Beans

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.