Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 105
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 183mg  
Total Carbohydrate 27.55g 9%
  Dietary Fiber 2.9g 12%
  Sugars 24.62g  
Protein 0.41g  
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 105 calories in 1 cup of Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 105

Related Types of Applesauce:

Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Gingerbread Cake II
Banana-Date Muffins
Vegan Chocolate Cake II
Pumpkin Bread
Pumpkin & Fruit Coffee Cake
Cocoa Brownies
Pumpkin Muffins II
Banana Bread III
Whole Wheat Cranberry Nut Muffins
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Recently Eaten By:

Flying French Fries
on 23 June 2015
on 10 June 2015
on 18 May 2015
on 26 March 2015

Recently Eaten With:

FatSecret members have recently eaten Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned) with these foods:
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