| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
64.63g
24%
Dietary Fiber
11.2g
40%
Sugars
48.63g
Protein
1.22g
Vitamin D
-
Calcium
28mg
2%
Iron
0.56mg
3%
Potassium
501mg
11%
Vitamin A
14mcg
2%
Vitamin C
21.5mg
24%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
0.8g
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Carbs
64.63g
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Protein
1.22g
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| There are 243 calories in 468 grams of Apples. |
| Calorie breakdown: 3% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Apples:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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