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250 g

Apples

Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
34.52g
13%
Dietary Fiber
6g
21%
Sugars
25.98g
Protein
0.65g
Vitamin D
-
Calcium
15mg
1%
Iron
0.3mg
2%
Potassium
268mg
6%
Vitamin A
8mcg
1%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples Apples Apples
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Nutrition summary:

Calories
130
Fat
0.42g
Carbs
34.52g
Protein
0.65g
There are 130 calories in 250 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Red Delicious Apples
Fuji Apples
Golden Delicious Apples
Apples (Without Skin)
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Peaches
Oranges
Raspberries
Strawberries
Bananas
  view more fruit nutritional info

See Also:

Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
  view more results

Used in these Member Recipes:

Apple Bacon Chicken
Apple Banana Muffins
Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
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