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145 g

Apples

Nutrition Facts
Serving Size 145 g
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
20.02g
7%
Dietary Fiber
3.5g
12%
Sugars
15.07g
Protein
0.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
155mg
3%
Vitamin A
4mcg
0%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples Apples Apples
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Nutrition summary:

Calories
75
Fat
0.25g
Carbs
20.02g
Protein
0.38g
There are 75 calories in 145 grams of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Golden Delicious Apples
Fuji Apples
Honeycrisp Apples
Apples (Without Skin)
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Oranges
Peaches
Raspberries
Strawberries
Bananas
  view more fruit nutritional info

See Also:

Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
  view more results

Used in these Member Recipes:

Apple Bacon Chicken
Apple Banana Muffins
Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
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