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3 1/4 oz

Apples

Nutrition Facts
Serving Size 3 1/4 oz
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
12.72g
5%
Dietary Fiber
2.2g
8%
Sugars
9.57g
Protein
0.24g
Vitamin D
-
Calcium
6mg
0%
Iron
0.11mg
1%
Potassium
99mg
2%
Vitamin A
3mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples Apples Apples
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Nutrition summary:

Calories
48
Fat
0.16g
Carbs
12.72g
Protein
0.24g
There are 48 calories in 3 1/4 ounces of Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Red Delicious Apples
Golden Delicious Apples
Apples (Without Skin)
Honeycrisp Apples
Fuji Apples
  view more apples nutritional info

Related Types of Fruit:

Oranges
Peaches
Strawberries
Bananas
Raspberries
  view more fruit nutritional info

See Also:

Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
  view more results

Used in these Member Recipes:

Apple Bacon Chicken
Apple Banana Muffins
Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
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