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Food database and calorie counter Source: USDA

1/2 NLEA serving

Apples

Nutrition Facts
Serving Size 1/2 NLEA serving
 
Amount Per Serving
Calories from Fat 1
Calories 40
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 82mg  
Total Carbohydrate 10.63g 4%
  Dietary Fiber 1.8g 7%
  Sugars 8g  
Protein 0.2g  
 
Vitamin A 1% Vitamin C 6%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 10.63g (96%) Fat, 0.13g (3%) Protein, 0.2g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.13g
Carbs
10.63g
Protein
0.2g
There are 40 calories in a 1/2 NLEA serving of Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Rose-Apples
Sugar-Apples (Sweetsop)
Apples (Drained, Sliced, Sweetened, Canned)
Apples (Unsweetened, Frozen)
Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
No Sugar Oatmeal Apple Muffins
Squash Apple Bake
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
Oat Bran Muffins
Apple & Sage Pork Chops
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Recently Eaten By:

Anastasia308
on 24 April 2014
KamGT
on 24 April 2014
DrBHenderson
on 24 April 2014
TubaMamma
on 24 April 2014

Recently Eaten With:

FatSecret members have recently eaten Apples with these foods:
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