Food database and calorie counter |
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3 medium (2-3/4" dia) (approx 3 per lb)
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Nutrition Facts
Serving Size |
3 medium (2-3/4" dia) (approx 3 per lb) |
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
57.17g
21%
Dietary Fiber
9.9g
35%
Sugars
43.01g
Protein
1.08g
Vitamin D
-
Calcium
25mg
2%
Iron
0.5mg
3%
Potassium
443mg
9%
Vitamin A
12mcg
1%
Vitamin C
19mg
21%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
215
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Fat
0.7g
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Carbs
57.17g
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Protein
1.08g
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There are 215 calories in 3 medium Apples. |
Calorie breakdown: 3% fat, 96% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Apples:
Related Types of Fruit:
See Also:
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