Food database and calorie counter  

1 3/4 medium (2-3/4" dia) (approx 3 per lb)

Apples

Nutrition Facts
Serving Size 1 3/4 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
33.35g
12%
Dietary Fiber
5.8g
21%
Sugars
25.09g
Protein
0.63g
Vitamin D
-
Calcium
14mg
1%
Iron
0.29mg
2%
Potassium
258mg
5%
Vitamin A
7mcg
1%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Apples Apples Apples
view more photos

Nutrition summary:

Calories
126
Fat
0.41g
Carbs
33.35g
Protein
0.63g
There are 126 calories in 1 3/4 medium Apples.
Calorie breakdown: 3% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Golden Delicious Apples
Red Delicious Apples
Apples (Without Skin)
Honeycrisp Apples
Fuji Apples
  view more apples nutritional info

Related Types of Fruit:

Oranges
Peaches
Raspberries
Strawberries
Bananas
  view more fruit nutritional info

See Also:

Gala Apples
Michigan Apples Gala Apples
Granny Smith Apples
Fresh & Easy Apple Slices (Cup)
Trader Joe's Honeycrisp Apple
  view more results

Used in these Member Recipes:

Apple Bacon Chicken
Apple Banana Muffins
Chicken Salad with Greek Yogurt
Apple Cinnamon Greek Yogurt
Apple Crisp
Sweet Chicken Balsamic Salad
Cinnamon Apple Breakfast Quinoa
Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.