Food database and calorie counter Source: USDA

1/4 cup quartered or chopped

Apples

Nutrition Facts
Serving Size 1/4 cup of quartered or chopped
 
Amount Per Serving
Calories from Fat 0
Calories 16
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 33mg  
Total Carbohydrate 4.32g 1%
  Dietary Fiber 0.8g 3%
  Sugars 3.25g  
Protein 0.08g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (3%)
 
Protein (1%)
Carbohydrates, 4.32g (96%) Fat, 0.05g (3%) Protein, 0.08g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.05g
Carbs
4.32g
Protein
0.08g
There are 16 calories in a 1/4 cup of quartered or chopped Apples.
Calorie breakdown: 3% fat, 96% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (2-1/2" dia) (approx 4 per lb) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (2-3/4" dia) (approx 3 per lb) 72
1 NLEA serving 80
1 large (3-1/4" dia) (approx 2 per lb) 110

Related Types of Apples:

Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Rose-Apples
Sugar-Apples (Sweetsop)
Apples (Drained, Sliced, Sweetened, Canned)
Apples (Unsweetened, Frozen)
Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
  view more results

Used in these Member Recipes:

Mini Apple Pies
Apple Carrot Muffins
Skim Milk Veggie Shake
Apple Jubilee
Morning Smoothie
No Sugar Oatmeal Apple Muffins
Squash Apple Bake
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
Oat Bran Muffins
Apple & Sage Pork Chops
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Recently Eaten By:

Primalkid
on 02 October 2014
James E Fox
on 01 October 2014
dagan_m
on 01 October 2014
Nightshade03
on 02 October 2014

Recently Eaten With:

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