Food database and calorie counter Source: USDA

4 medium (2-3/4" dia) (approx 3 per lb)

Apples (Without Skin)

Nutrition Facts
Serving Size 4 medium (2-3/4" dia) (approx 3 per lb)
 
Amount Per Serving
Calories from Fat 6
Calories 246
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.189g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 461mg  
Total Carbohydrate 65.33g 22%
  Dietary Fiber 6.7g 27%
  Sugars 51.71g  
Protein 1.38g  
 
Vitamin A 4% Vitamin C 34%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
Carbohydrates, 65.33g (96%) Fat, 0.67g (2%) Protein, 1.38g (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
246
Fat
0.67g
Carbs
65.33g
Protein
1.38g
There are 246 calories in 4 medium Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Apples
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results

Used in these Member Recipes:

Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
Dutch Apple Pancakes
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Recently Eaten By:

bandando
on 29 August 2014
flabbadabb
on 25 August 2014
Carbur
on 21 August 2014
mexox
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Apples (Without Skin) with these foods:
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