Food database and calorie counter Source: USDA

3 medium (2-3/4" dia) (approx 3 per lb)

Apples (Without Skin)

Nutrition Facts
Serving Size: 3 medium (2-3/4" dia) (approx 3 per lb)
 
Amount Per Serving
Calories from Fat 4
Calories 184
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 346mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 5g 20%
  Sugars 38.78g  
Protein 1.04g  
 
Vitamin A 3% Vitamin C 26%
Calcium 2% Iron 2%
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
0.5g
Carbs
49g
Protein
1.04g
There are 184 calories in 3 medium Apples (Without Skin).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (2-3/4" dia) (approx 3 per lb) 61

Related Types of Apples:

Fuji Apples
Apples
Red Delicious Apples
Honeycrisp Apples
Golden Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Peaches
Oranges
Raspberries
Strawberries
Bananas
  view more fruit nutritional info

See Also:

Cranberry-Apple Juice (Bottled)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Apple Juice (Canned or Bottled)
Apple Juice (Frozen Concentrate)
Apple Juice (Frozen Concentrate, Diluted with Water)
  view more results

Used in these Member Recipes:

Dark Rye Apple Crumble
Apple Rice
Sweet Potato Apple Cake
Tangy Balsamic Apples
Apple Cake Squares
Squash and Apple Curry Soup
Apple Coffee Cake
Spiced Lentils with Spinach and Apples
Egg White Avocado Salad
Oatmeal Banana Bakes
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