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Food database and calorie counter Source: USDA

Apples (Low Moisture, Uncooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 208
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.103g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 384mg  
Total Carbohydrate 56.12g 19%
  Dietary Fiber 7.4g 30%
  Sugars 48.68g  
Protein 0.79g  
 
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 56.12g (97%) Fat, 0.35g (1%) Protein, 0.79g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
0.35g
Carbs
56.12g
Protein
0.79g
There are 208 calories in 1 cup of Apples (Low Moisture, Uncooked).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
1 cup 208
100 g 346

Related Types of Apples:

Apples
Apples (Without Skin)
Golden Delicious Apples
Red Delicious Apples
Fuji Apples
Honeycrisp Apples
  view more apples nutritional info

Related Types of Fruit:

Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Apples (Low Moisture, Uncooked)". Did you mean:
Prunes (Low-Moisture, Uncooked)
Peaches (Low-Moisture, Uncooked)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Cranberry-Apple Juice (Bottled)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
  view more results
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Recently Eaten By:

Honeyholly
on 26 July 2013

Recently Eaten With:

FatSecret members have recently eaten Apples (Low Moisture, Uncooked) with these foods:
New York The Original Texas Garlic Toast
Chicken Breast
Lettuce
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Baked Potato (Peel Not Eaten)


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