Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 286
Calories 816
% Daily Values*
Total Fat 31.75g 49%
  Saturated Fat 20.004g 100%
  Polyunsaturated Fat 1.007g  
  Monounsaturated Fat 9.095g  
Cholesterol 159mg 53%
Sodium 6486mg 270%
Potassium 816mg  
Total Carbohydrate 15.88g 5%
  Dietary Fiber 0g 0%
  Sugars 2.68g  
Protein 111.59g  
Vitamin A 20% Vitamin C 0%
Calcium 310% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(816 calories)
41% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (35%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 816 calories in 1 pound of American Cheese (Low Fat, Pasteurized).
Calorie breakdown: 35% fat, 8% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 slice (3/4 oz) 38
1 oz 51
100 g 180
1 cup shredded 203
1 cup diced 252
1 lb 816

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
Swiss Cheese (Low Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Mock Cheese Crackers
Vegetarian Lasagna
Grilled Cheese with Ham
Huevos Rancheros
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Recently Eaten By:

on 28 September 2015
on 17 September 2015
on 12 September 2015
on 23 August 2015

Recently Eaten With:

FatSecret members have recently eaten American Cheese (Low Fat, Pasteurized) with these foods:
Popsicle (Sugar Free)
Lean Ground Beef
Cub Foods Light Wheat Bread
Mixed Vegetables (Solids and Liquids, Canned)
Subway 6" Turkey Breast

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