Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 71
Calories 203
 
% Daily Values*
Total Fat 7.91g 12%
  Saturated Fat 4.983g 25%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 2.266g  
Cholesterol 40mg 13%
Sodium 1616mg 67%
Potassium 203mg  
Total Carbohydrate 3.96g 1%
  Dietary Fiber 0g 0%
  Sugars 0.67g  
Protein 27.8g  
 
Vitamin A 5% Vitamin C 0%
Calcium 77% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (35%)
 
Protein (57%)
Carbohydrates, 3.96g (8%) Fat, 7.91g (35%) Protein, 27.8g (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
203
Fat
7.91g
Carbs
3.96g
Protein
27.8g
There are 203 calories in 1 cup of shredded American Cheese (Low Fat, Pasteurized).
Calorie breakdown: 35% fat, 8% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 slice (3/4 oz) 38
1 oz 51
100 g 180
1 cup shredded 203
1 cup diced 252
1 lb 816

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
Swiss Cheese (Low Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Mock Cheese Crackers
Vegetarian Lasagna
Grilled Cheese with Ham
Huevos Rancheros
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Recently Eaten By:

jmb3450
on 18 November 2014
UnGatoCherry
on 11 November 2014
crmsnbty4
on 06 November 2014
Pisces16
on 01 November 2014

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