Food database and calorie counter Source: USDA

100 g

Amaranth

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 59
Calories 374
 
% Daily Values*
Total Fat 6.51g 10%
  Saturated Fat 1.662g 8%
  Polyunsaturated Fat 2.891g  
  Monounsaturated Fat 1.433g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 366mg  
Total Carbohydrate 66.17g 22%
  Dietary Fiber 9.3g 37%
  Sugars -  
Protein 14.45g  
 
Vitamin A 0% Vitamin C 7%
Calcium 15% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 66.17g (72%) Fat, 6.51g (15%) Protein, 14.45g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
374
Fat
6.51g
Carbs
66.17g
Protein
14.45g
There are 374 calories in 100 grams of Amaranth.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 729
1 lb 1696

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See Also:

Amaranth Flakes
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Arrowhead Mills Whole Grain Amaranth
  view more results
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Recently Eaten By:

erippel
on 19 October 2014
Jfk2
on 14 October 2014
GSink
on 06 October 2014
AfroG
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Amaranth with these foods:
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