Food database and calorie counter Source: USDA

1 lb

Amaranth

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 266
Calories 1696
 
% Daily Values*
Total Fat 29.53g 45%
  Saturated Fat 7.539g 38%
  Polyunsaturated Fat 13.114g  
  Monounsaturated Fat 6.5g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 1660mg  
Total Carbohydrate 300.15g 100%
  Dietary Fiber 42.2g 169%
  Sugars -  
Protein 65.55g  
 
Vitamin A 0% Vitamin C 32%
Calcium 69% Iron 191%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
85%
of RDI*
(1696 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 300.15g (72%) Fat, 29.53g (15%) Protein, 65.55g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1696
Fat
29.53g
Carbs
300.15g
Protein
65.55g
There are 1696 calories in 1 pound of Amaranth.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 729
1 lb 1696

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See Also:

Amaranth Flakes
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Arrowhead Mills Whole Grain Amaranth
  view more results
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Recently Eaten By:

AfroG
on 24 August 2014
dburtbax
on 22 August 2014
esteban170893
on 09 July 2014
Holandita
on 09 June 2014

Recently Eaten With:

FatSecret members have recently eaten Amaranth with these foods:
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