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Food database and calorie counter Source: USDA

1 oz

Amaranth

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 17
Calories 106
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.471g 2%
  Polyunsaturated Fat 0.82g  
  Monounsaturated Fat 0.406g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 104mg  
Total Carbohydrate 18.76g 6%
  Dietary Fiber 2.6g 10%
  Sugars -  
Protein 4.1g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 18.76g (72%) Fat, 1.85g (15%) Protein, 4.1g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
1.85g
Carbs
18.76g
Protein
4.1g
There are 106 calories in 1 ounce of Amaranth.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 729
1 lb 1696

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See Also:

Amaranth Flakes
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Arrowhead Mills Whole Grain Amaranth
  view more results
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Recently Eaten By:

esteban170893
on 09 July 2014
AfroG
on 03 July 2014
Holandita
on 09 June 2014
spacecomander
on 15 May 2014

Recently Eaten With:

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