Food database and calorie counter Source: USDA

1/2 cup

Amaranth

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 57
Calories 365
 
% Daily Values*
Total Fat 6.35g 10%
  Saturated Fat 1.62g 8%
  Polyunsaturated Fat 2.819g  
  Monounsaturated Fat 1.397g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 357mg  
Total Carbohydrate 64.52g 22%
  Dietary Fiber 9.1g 36%
  Sugars -  
Protein 14.09g  
 
Vitamin A 0% Vitamin C 7%
Calcium 15% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 64.52g (72%) Fat, 6.35g (15%) Protein, 14.09g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
365
Fat
6.35g
Carbs
64.52g
Protein
14.09g
There are 365 calories in a 1/2 cup of Amaranth.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 729
1 lb 1696

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See Also:

Amaranth Flakes
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Arrowhead Mills Whole Grain Amaranth
  view more results
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Recently Eaten By:

esteban170893
on 09 July 2014
AfroG
on 03 July 2014
Holandita
on 09 June 2014
spacecomander
on 15 May 2014

Recently Eaten With:

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