| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
4.11g
1%
Dietary Fiber
-
Sugars
-
Protein
2.11g
Vitamin D
-
Calcium
209mg
16%
Iron
2.26mg
13%
Potassium
641mg
14%
Vitamin A
139mcg
15%
Vitamin C
41.1mg
46%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (6%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.18g
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Carbs
4.11g
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Protein
2.11g
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| There are 21 calories in 100 grams of Amaranth Leaves (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 6% fat, 62% carbs, 32% protein. |
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