Food database and calorie counter Source: USDA

Amaranth

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 114
Calories 729
 
% Daily Values*
Total Fat 12.69g 20%
  Saturated Fat 3.241g 16%
  Polyunsaturated Fat 5.637g  
  Monounsaturated Fat 2.794g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 714mg  
Total Carbohydrate 129.03g 43%
  Dietary Fiber 18.1g 72%
  Sugars -  
Protein 28.18g  
 
Vitamin A 0% Vitamin C 14%
Calcium 30% Iron 82%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(729 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
Carbohydrates, 129.03g (72%) Fat, 12.69g (15%) Protein, 28.18g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
729
Fat
12.69g
Carbs
129.03g
Protein
28.18g
There are 729 calories in 1 cup of Amaranth.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 729
1 lb 1696

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See Also:

Amaranth Flakes
Amaranth Leaves
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Arrowhead Mills Whole Grain Amaranth
  view more results
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Recently Eaten By:

AfroG
on 24 August 2014
dburtbax
on 22 August 2014
esteban170893
on 09 July 2014
Holandita
on 09 June 2014

Recently Eaten With:

FatSecret members have recently eaten Amaranth with these foods:
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