Food database and calorie counter Source: USDA

Alpen Ready-to-Eat Cereals

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 34
Calories 398
% Daily Values*
Total Fat 3.73g 6%
  Saturated Fat 0.56g 3%
  Polyunsaturated Fat 1.045g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 642mg  
Total Carbohydrate 85.54g 29%
  Dietary Fiber 10.3g 41%
  Sugars 22.6g  
Protein 12.66g  
Vitamin A 0% Vitamin C 16%
Calcium 17% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (8%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 398 calories in 1 cup of Alpen Ready-to-Eat Cereals.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 352
1 cup 398

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Recently Eaten By:

on 15 January 2011
on 16 July 2010

Recently Eaten With:

FatSecret members have recently eaten Alpen Ready-to-Eat Cereals with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Boiled Egg
Plain Yogurt

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