| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
10.13g
13%
Saturated Fat
0.776g
4%
Trans Fat
-
Polyunsaturated Fat
2.443g
Monounsaturated Fat
6.431g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.95g
1%
Dietary Fiber
2.4g
8%
Sugars
0.96g
Protein
4.25g
Vitamin D
-
Calcium
50mg
4%
Iron
0.86mg
5%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
10.13g
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Carbs
3.95g
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Protein
4.25g
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| There are 116 calories in 20 grams of Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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