Food database and calorie counter Source: USDA

8 almonds


Nutrition Facts
Serving Size 8 almonds
Amount Per Serving
Calories from Fat 44
Calories 55
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 0.373g 2%
  Polyunsaturated Fat 1.173g  
  Monounsaturated Fat 3.087g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 70mg  
Total Carbohydrate 1.9g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.46g  
Protein 2.04g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 55 calories in 8 Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Oil Roasted Almonds (Without Salt Added)
Unblanched Honey Roasted Almonds
Sugar Coated Almonds
Nougat with Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Granola Cereal
Broccoli Rabe Pesto
Ginger Almonds
All Natural Breakfast Bars
Date, Almond and Brazil Nut Truffles
Chewy Almond Raisin Cinnamon Balls
Health Nutty Granola
Cranberry Almond Breakfast Cookies
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Recently Eaten By:

on 27 November 2015
on 27 November 2015
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on 27 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Almonds with these foods:
Hulled Pumpkin and/or Squash Seeds
Kellogg's Special K Fruit & Yogurt Cereal

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