| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
27.95g
36%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
6.742g
Monounsaturated Fat
17.75g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.9g
4%
Dietary Fiber
6.5g
23%
Sugars
2.65g
Protein
11.74g
Vitamin D
-
Calcium
137mg
11%
Iron
2.37mg
13%
Potassium
402mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
27.95g
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Carbs
10.9g
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Protein
11.74g
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| There are 319 calories in 46 Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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