| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
17.02g
22%
Saturated Fat
1.304g
7%
Trans Fat
-
Polyunsaturated Fat
4.104g
Monounsaturated Fat
10.804g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.63g
2%
Dietary Fiber
4g
14%
Sugars
1.61g
Protein
7.14g
Vitamin D
-
Calcium
83mg
6%
Iron
1.44mg
8%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
17.02g
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Carbs
6.63g
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Protein
7.14g
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| There are 194 calories in 28 Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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