| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
2.785g
Monounsaturated Fat
7.331g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.5g
2%
Dietary Fiber
2.7g
10%
Sugars
1.09g
Protein
4.85g
Vitamin D
-
Calcium
57mg
4%
Iron
0.98mg
5%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
11.55g
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Carbs
4.5g
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Protein
4.85g
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| There are 132 calories in 19 Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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